The protective mechanism protects our body from dangerous viruses. It also possesses calcium, magnesium, iron, zinc, phosphorus, copper and manganese. Health Benefits 1. Health benefits of Lychee. The fruit is eaten as a food and used for medicine. [Read: Secret Tips To Boost Immunity] 5. Lychee Tea Can Improve Heart Health. Lychee offers a lot of medicinal and health benefits owing to its organic compounds and beneficial nutrients. Our bodies destroy molecules that are associated … The Vitamin C present in lychee benefits by activating the WBC against illnesses and infections of any sort, and strengthen your immunity. A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. 1. Enhances Immune Function. Health Benefits of Lychee. Many studies have confirmed the benefits of antioxidants and the role they play in maintaining good health and reducing the risk of heart disease, Parkinson’s, Alzheimer’s, and cancer.Antioxidants also help slow the aging process, which can have enormous effects on skin health. Antigens are parts of viruses, fungi and bacteria. Vitamin C … For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness. Nutritional Value of Lychee. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. Overview Information Lychee is a tree. Thus, it is a highly sought-after fruit in countries throughout the world. Lychee provides numerous health benefits that include increased immunity, protection against cardiovascular diseases, as well as against most types of cancer. Here are some of the health benefits that you may get by drinking lychee tea. Lychees are rich in antioxidant vitamin C, with a recommended daily amount of more than 100% vitamin C in one cup. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. So, you can sacrifice its sweet smell by drying it to consume it to gain its overall health benefit. It is diuretic and assists digestion. Health Benefits of Lychee Tea. Lose Weight . Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Hence, this fruit gets recommended for kids. This nutrient dense fruit provides ample health benefits to your overall health. However, dried lychee provides more nutrients than its fresh form. Also, the fruit contains litchitannin A2, which is a potent antiviral. Lychee contains a high amount of potassium, vitamin C, and a good amount of polyphenolic compounds, making the tea healthy and delicious. A … 4. It has high amount of potassium that is excellent for the heart and blood. Fights cold, sore throat and improves the immune system. Potassium is essential to maintain a healthy heart and prevent diseases like heart attack and stroke. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. It is hard to find time for a workout to maintain healthy body weight. 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