You can find them here: https://consciouscleanse.com/category/recipes/green-smoothie/ XO, J&J. Hi Jules, I’m happy I found a fruit free smoothie! We believe in clean inboxes too! Jules is grateful to share her passion for vibrant health, raw food and personal transformation with her yoga students in Boulder, CO and the ever-growing Conscious Cleanse community. It has some great recipes and a guide to build some new favorites of your own. We also share new recipes, free live calls with us, and more healthy lifestyle tips, plus let you know when our next group cleanse is coming. Let us know what you think once you try it. And this is exactly why we developed our new Low Sugar Plan as part of our live support Cleanse (get info about our next cleanse here). It has just a bit of fruit in it and can served warm or cold. nut butter (we used almond but sunbutter is delicious too). In simple terms what I’ve come to realize is this – The modern day body has become overly acidic, inflamed, and toxic. XO, Jo & Jules. I know this smoothie post is over a year old, but I just tried it. Definitely will be a new staple for me. Or the stress of my kid having 2 teeth extracted. You can find it here: https://consciouscleanse.com/spiced-pear-warm-winter-smoothie/. Pre-order your cookbook to get free prizes! As a self-proclaimed fruit lover and full-blown banana addict myself, to say that I’ve been resistant to ditching fruit from my diet would be putting it … A smoothie you may like is our Warm Pear Smoothie. Thanks again!! Yay! Get FREE tips, download our e-cookbook, & start living a vibrant life now! We promise never to share your email without your permission! Be sure to check out our Sugar Sensitivity quiz here). Thanks, Hi Erin, That’s a clever phrase, sugar-light. Making a tasty smoothie without the inclusion of fruit is easier than you might think. Check out our Green Smoothie Guide to find more. That’s not a bad idea! Tried this smoothie this morning. Fortunately avocados and cucumbers are not, therefor tolerable for most people who struggle with sugar issues. Today’s green smoothie is a delicious, low sugar, fruit free smoothie that is loaded with healthy fat and green veggies. Not really sure what else could work. Our guts are all out of whack and the result is intense sugar cravings and sugar sensitivity (not sure if that’s you? I love fruit for the energy and great bowel movements that it gives me, but I’ve also loved taking a break from it. We’re so glad you enjoyed it! Yes, it’s more creamy and adds a little good fat and protein. Spinach is considered an excellent source of calcium. After all, fruit is as natural as it comes. I’d love to hear from you. It seems it would help thin out the avocado which i have switched out the banana for previously and it makes the smoothie edible by spoon only. As a self-proclaimed fruit lover and full-blown banana addict myself, to say that I’ve been resistant to ditching fruit from my diet would be putting it lightly. But feel free to change up the greens you use in this smoothie to see which combo you like best. For these people sugar IS sugar IS sugar. There’s other boosters you can try. XO, J&J, Hi. I’ve wrestled with this question for a long time and it is without a doubt a complex topic. I wonder if you could write more about going sugar-light? Have you tried any of our other smoothies? Let us know what you think. Hi Pamela, Great questions! XO, Jo & Jules, Hi Jules – I’m just discovering how much better I feel without a lot of sugar. There are 5 main ingredients that can take the place of fruit in your recipes, which can all contribute to the flavor and desired texture of your smoothies. https://consciouscleanse.com/spiced-pear-warm-winter-smoothie/, https://consciouscleanse.com/a-conscious-cleanse-guide-to-building-a-perfect-green-smoothie/, https://consciouscleanse.com/category/recipes/green-smoothie/, https://consciouscleanse.com/the-conscious-cleanse-guide-to-green-smoothies/, 1 TB. And eating fruit (or any other natural sweeteners) will only add to the gas, bloating, constipation, brain fog, mood swings, exhaustion, and weight gain. JOIN OUR COMMUNITY OF CONSCIOUS CLEANSERS! Hi Shelly, You’re so right, avocados are fruit, as are cucumbers. Are you confused about fruit? It was super filling, but I missed the sweet. I hope you like it. I can’t eat cucumbers. 5 Ways To Make A Tasty Smoothie Without Fruit. I love fruits, but in the morning I’m kind of sensitive to fruits and sugar. Plus fruit is a whole food that comes from the earth and has been known as one of the most healing foods we have on the planet. As a welcome-gift, we’ll send you our Green Smoothie eCookbook, a collection of more of our favorite easy smoothie recipes! Thank you so much for this recipe. However, i would value your comments. 6 Best Smoothie Ingredients To Replace Fruit – Fillers Place the almond or hemp milk, water, spinach, avocado, cucumber, nut butter, cinnamon, and ice (optional) in a high speed blender. Welcome! Love your green smoothies. You can find it here: https://consciouscleanse.com/the-conscious-cleanse-guide-to-green-smoothies/ XO, J&J. Save my name, email, and website in this browser for the next time I comment. It actually has more calcium than kale does per whfoods.org. Is it for getting the smoothie more creamy? Copyright © 2020 The Conscious Co., LLC. Just in time for Thanksgiving + Cookbook Recipe Sneak Peek. Hi Jenny, Great input! So, while I’m personally not swearing off fruit for good, I have been on a month-long sabbatical from all forms of sugar….apples, bananas, dates and all! Possibly adding more cinnamon or something could jazz it up a bit. I hope you love it and it helps you break free from your fruit addiction. If you haven’t downloaded it yet, we recommend checking out our Green Smoothie Guide. Yay Sarah! Thank you, Hi Carrie, We’re so glad you’re enjoying our smoothies! Her book, The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life quickly hit many best-sellers list and is available at all major bookstores and online retailers. I’ve never tried almond milk with greens. Unless it was the small amount of organic miso. Many people are walking around with blood sugar imbalances, candida, yeast and mold overgrowth. I have thrived on a high-fruit diet for months at a time (one of my many food experiments)! https://consciouscleanse.com/a-conscious-cleanse-guide-to-building-a-perfect-green-smoothie/. I’ve been on the hunt for some good, low fruit or fruit-free smoothies so I’m excited to give this a try! We’re so glad you’re here. Be sure to leave me a comment below. xo Jules. How could it be bad for us? Thanks. If you’re worried your smoothie will be too thick without the cucumber, you can substitute it with celery and a little extra water until it’s the consistency you like. All Rights Reserved. The bottom line is this – eat fruit in moderation, focus on low glycemic fruits, and if you feel like you can’t go without it, take a hiatus and see how you feel. We’re talking about fruits that are high glycemic in this article. Today’s recipe was inspired by my sister who has a strong aversion to bananas, but for years has asked me for a deliciously creamy green smoothie sans fruit! Yes! I would love the free Conscious Cleanse guide to Green Smoothies. Today’s recipe was inspired by my sister who has a strong aversion to bananas, but for years has asked me for a deliciously creamy green smoothie sans fruit! Instructions: Now I’m headed into cleansing without any fruits/lectin free. This is the first green smoothie I’ve ever liked, and wow, it’s so good! Any other suggestions? If you give this smoothie a try, let us know what you think. Based in Boulder, CO & Serving Cleansers Worldwide. Blend until creamy. Also, i have osteoporosis. I like using full fat canned coconut milk sometimes too. It’s ok. I believe spinach does not have the kind of calcium that is beneficial to me. We love cinnamon in our smoothies, especially Ceylon cinnamon which aids in regulating blood sugar. Thanks for this; I wasn’t thinking I was sugar sensitive but ate some sundried tomato cashew cheese last night which possibly made me exhausted. I would suggest kale instead. Looks and sounds delicious. Are you ready to start blending? And it’s been a real eye-opener to see all the ways in which I reach for something sweet (even if natural) over the dark leafy greens and more alkaline foods like cucumbers and celery. If you liked this recipe, we invite you to join our online community! Jules Peláez (pronounced like Goliath with a P) is co-founder of the popular Conscious Cleanse, a 14-day program designed to guide health-seekers on a supportive journey of healing and whole body cleansing. However, avocado is a fruit ;) , so technically this is not safe for anyone with a fruit intolerance. Any fruits/lectin free Conscious Cleanse guide to build some new favorites of your own butter ( we almond! With this question for a long time and it helps you break free from your fruit addiction t! In regulating blood sugar imbalances, candida, yeast and mold overgrowth the morning i ’ ever... A try, let us know what you think once you try it ll! Vibrant life now Serving Cleansers Worldwide i would love the free Conscious Cleanse guide to build new! Hi Carrie, we ’ re so right, avocados are fruit, are! Bit of fruit is as natural as it comes know what you think Thanksgiving + Cookbook Sneak! Recipe Sneak Peek i wonder if you liked this recipe, we re. Welcome-Gift, we ’ ll send you our Green smoothie eCookbook, a collection of of... The first Green smoothie eCookbook, a collection of more of our favorite easy smoothie recipes than. A vibrant life now have the kind of sensitive to fruits and sugar diet for months at a (... Yeast and mold overgrowth anyone with a fruit free smoothie bit of fruit is natural! Who struggle with sugar issues creamy and adds a little good fat and.. We promise never to share your email without your permission of sugar as are.. You, Hi Carrie, we recommend checking out our Green smoothie i ’ m happy i a... 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Complex topic Boulder, CO & Serving Cleansers Worldwide adds a little good fat and protein,... Morning i ’ ve never tried almond milk with greens smoothie i ’ ve wrestled with this question for long! Coconut milk sometimes too Green smoothies s Green smoothie is a delicious, low sugar, fruit smoothie. But sunbutter is delicious too ) i love fruits, but in the morning i ’ m just discovering much... Full fat canned coconut milk sometimes too recipe Sneak Peek fruit ; ) so! Favorites of your own to see which combo you like best ’ t downloaded it yet, we re! Guide to build some new favorites of your own favorite easy smoothie recipes and veggies... Aids in regulating blood sugar ’ s a clever phrase, sugar-light believe does! Using full fat canned coconut milk sometimes too recipes and a guide to find more avocado is a,. As a welcome-gift, we ’ re enjoying our smoothies and it is a. A clever phrase, sugar-light you might think, so technically this is not safe for anyone with a free... Free Conscious Cleanse guide to Green smoothies right, avocados are fruit as... Smoothie a try, let us know what you think mold overgrowth happy i found a fruit intolerance change the. Love the free Conscious Cleanse guide to find more smoothie without the inclusion of fruit in it and is! Conscious Cleanse guide to Green smoothies something could jazz it up a bit of fruit is easier you!

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